Meet Lay,
the face
of You Move
I am a Health, Fitness & Business Developer/Coach. I have given the last 10 years of my energy, time and passion into this industry; from being a Strength & Conditioning Coach, a Mentor, an Online Coach, a Personal Trainer, Business Owner, Manager and Athlete, I can truly say my heart is and will forever be in this space.
Get stronger
for YOU
My mission or purpose is to strive to bring the most effective and direct method of training to improve your wellness, energy and overall experience in and out of the gym!
Achieve your fitness goals
Personal Development is my main calling, throughout this profession, I have also experienced my own ups and downs in this journey, but I can say that I am grateful and confident to share my studies, research, knowledge and hands-on experience. Throughout my own recovery journey, rehabilitation and strength training, I know what it feels like to re-build YOURSELF and put YOURSELF back together again.
Nutrition success stories
Explore how tailored meal plans turned health goals into success stories. Over 300 clients have achieved breakthroughs with the right guidance.
Feel energised
daily
Improving sleep, focusing the mind, and boosting daily energy is part of my promise as a trainer in Burleigh Heads.
Virtual training adventures
Join me for online sessions that keep fitness fun and flexible, wherever you are. It's the perfect blend of convenience and results.
Tailored consultation awaits
I am dedicated to crafting a programme tailored to your needs, ensuring a supportive and uplifting environment. Discover a personal touch at You Move.
