Transform
your lifestyle
Join me at You Move in Burleigh Heads for a journey of change. I focus on your well-being with tailored fitness and nutrition, bringing you fresh experiences.
HEALTH FIRST
Nutrition Coaching
- Macro break down
- Clean and healthy recipes
LIFT UP
Strength Focussed Program
- Normally 8-12 weeks
- Consult needed
- Weekly Check-ins
LEAN UP
Lean Muscle Development Plan
- Whilst decreasing total body fat
ENGINE
Endurance and Speed Focused
- Growing a stronger and faster engine
- Improved cardiovascular base
- Breaking it down week by week
- Boxing and CrossFit sessions included
TRAIN
WITH ME
One-on-one Personal Training
- In person or remote
- Gold Coast or online zoom
MINDSET
Mental Health Progressive Program
- For wellness and health strategies
- 12 weeks
- Yoga, Meditation & Breath work
Fitness beyond boundaries
Dive into your new lifestyle with my in person and online training programmes. At You Move, I help you redefine your well-being, encouraging stronger lifestyle habits.
Your fitness journey
Start your fitness path with guidance tailored to your goals, making sure you enjoy reaching each milestone.
Nutritional wellness
Fuel your body with informative sessions that make eating healthy simple and enjoyable while supporting fitness.
Community and growth
Be part of the vibrant Burleigh Heads fitness community, sharing motivation and celebrating progress.
